Send us a text

Today is Day 14! Our Final Day of this Challenge!
I'm so proud of you for sticking with this! Give yourself a hug today!

Today's episode is titled: "Fear Not The Miracle You Face"

Today we uncover what fear does to our bodies and how we can witness it with loving compassion to see ourselves and life in a new way-as miraculous.

You're staring at the miracle in your mirror and in your journal. Let's release fear out of this process and embody joy together.

Though this is not journal therapy, let me help you focus  and journal today with this pin-point focused prompt.

Information referred to today is from:
Northwestern Medicine's 2020 website article "5 Things You Never Knew About Fear," available at: https://www.nm.org/healthbeat/healthy-tips/emotional-health/5-things-you-never-knew-about-fear

May Cause Miracles: A 40-Day Guidebook for Subtle Shifts for Radical Change and Unlimited Happiness, by Gabrielle Bernstein (2014). I'm listening on Audible and using my journal to experience it. Available at: https://www.amazon.com/May-Cause-Miracles-audiobook/dp/B00A2ZJ65I/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

Let's keep in touch!
Follow us on IG: https://www.instagram.com/beckoningjoy2day/

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Looking for a holistic approach for your mental health?
I trust Amare as they have my gut AND my brain in mind!
"Happy Neurons. Happy Mind. Happy You."
Check out my favorite Happy Mind pack today!
Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824

Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

Support the show