Cozy into Journaling

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Let's Cozy into this Together!

What to bring: 

-a journal

-a pen

-something COZY to TOUCH or your best VISUALIZATION to tap into your tactical senses!

-19-ish minutes to journal with us!

Remember, this is not journal therapy, but I will continually share the research behind why Journaling WORKS! <3

Today's research from:
The University of Pennsylvania &  Linda Roszak Burton (2016)
https://www.whartonhealthcare.org/the_neuroscience_of_gratitude
AND
University College London & Aeon Media Group (2020)
https://aeon.co/essays/touch-is-a-language-we-cannot-afford-to-forget

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Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Email me to say hey and never miss an episode at:  http://[email protected]

Subscribe and leave at review to keep the journal love flowing!
We need your help to keep the Journal Boat afloat!
Thanks for supporting compassion and mental health in the process!
https://www.podchaser.com/podcasts/the-joyful-journaling-podcast-4290071

Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

Looking for a holistic approach for your mental health?
I trust Amare as they have my gut AND my brain in mind!
"Happy Neurons. Happy Mind. Happy You."
Check out my favorite Happy Mind pack today!
Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824

Want to experience profound healing and shifts to begin your year? Join my Yes Academy and Ignite Coach, Brenda Winkle, at a gorgeous Reiki 1 Retreat on the Coast of Oregon Jan. 4-7.
https://www.brendawinkle.com/retreat

Today's episode is dedicated to my adoptive Dad, Mike: Making magical things happen over the holidays for us since 1975! Thanks for our early Christmas Celebration, Dad! We appreciate the trip to Albany to celebrate with my son, Raymond, just before his BIG exams at U. Albany! Good luck, kid! We love you and enjoyed a little family gathering time together! <3

Go England in the World Cup this Week! 

Brought to you by: strong coffee, loving folks, and blue gel pens! <3

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