Catch and Release: Journal Style

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Noooo, this has not become a fishing podcast! Sorry if I lured you in! (insert silly emoji)...

In all seriousness, today's episode has nothing to do with a ROD or REEL!

Today is about getting REAL with RELEASE, and, of course, finding JOY in the journaling process as we allow this healthy habit to serve you.

The Research I Refer to in Today's Episode:
Cindy Spiegel's October 2017 article, "Journaling for Emotional Awareness: A Recovery Exercise," Mountain Laurel Recovery Center, available at:
https://mountainlaurelrecoverycenter.com/journaling-for-emotional-awareness-a-recovery-exercise/

Today's ambient journaling music, "Unconditional Love,"  a GIFT c/o: Massood Taj, thanks to Dina Rae @:
http://www.massoodtaj.com/global-music-for-sacred-spaces.html

Follow us on IG: https://www.instagram.com/beckoningjoy2day/

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

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Guess What? I wrote a BOOK about JOURNALING!
Journaling saved my life since the age of eight! What can journaling do for you?
Check out my memoir:
Embodying Joy: A Heart Journal
A Memoir with Journal Space for Body, Mind, and Spirit Health
Presale of the ebook version is live now! Only $7.77!
Print version launch is 2.3.23!
https://www.amazon.com/Embodying-Joy-Journal-Memoir-Spirit-ebook/dp/B0BRVTBD4B/ref=sr_1_1?crid=7IIYNDGSO0ZY&keywords=embodying+joy+a+heart+journal&qid=1673841472&sprefix=embodying+joy+a+heart+jouranl%2Caps%2C166&sr=8-1
9% of the profits  from this book serve these three non-profits close to my heart : Compassion It (3%), Ecumenical Council of Saranac Lake (3%), and Life is Good Playmaker Project (3%)

Fueled by strong coffee, loving folks, and blue gel pens! 
Stay open, friends! Happy journaling! <3

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