The Colors of Gratitude: A Meditation

60. Gratitude. This week, next week, and forever.

This one is sacred, y’all.

Today, I invite you to dedicate 30 minutes to a meditative practice of gratitude.

I incorporate the 7 chakras into this practice, and invite you to experience the ability to bring awareness into all the aspects of our lives for which we can be grateful.

You don’t have to know anything about yoga, or chakras, or energy points in the body.

You only have to allow your mind, breath, and body to touch base with thankfulness, and to receive the bounty that is provided for us when we focus on the intention of gratitude.

In this recorded meditation, we will touch base with our chakras:

Root Chakra: stability, groundedness, the color red

Sacral Chakra: pleasure, creativity, the color orange

Solar Plexus Chakra: will, determination, the color yellow

Heart Chakra: love, compassion, the color green

Throat Chakra: communication, voice, the color blue

Third Eye Chakra: intuition, awareness, the color purple

Crown Chakra: spirituality, higher knowledge, the color white