Stress Less: "I Am"

50. Today I’m sharing a meditation from my Stress Less Playshop. Settle in for this audio recording of a meditation to ease you into peace and comfort.

This one is a bit longer than most recorded offerings, so make sure you’re in a space that you can really allow some dedicated space for quiet reflection.

If you would like experience the full recorded Stress Less Playshop, visit this link for access! You can absorb the 90-minute session in bits and pieces, or dedicate a restful hour and 1/2 to quieting your mind and body. Make sure you’re in a safe and secure place when you participate; you’ll be ready to drift into Lala Land when we’re done!