"Positive Vibes Only" is Malarkey!

68. Malarkey, I say.

“Look on the bright side; cheer up; it could be worse” - these statements devalue the worth of our feelings.

So when we say things like “positive vibes only!”, it takes away from the authenticity of being. And when we notice that the suppressed emotions have gathered in our spaces and accumulated along our edges, we need to respect ourselves enough to clean house. To sweep away the anxious fear and to dust the corners of accumulated dust bunnies of resentment and worry.

As you inhale, bring in fresh, healing, wholesome and cleansing oxygen. And as you exhale, use your breath to sweep away the pent-up corners, to release those things you no longer need to have inside you, taking up space.

As you inhale, bring your hands to your heart and feel the potential there, and they way it joyously accepts the light and love you’re offering. And as you exhale, release the tight angles that are littered with unspoken regrets.

Watch the beautiful video for Sit Around the Fire.

Watch, listen, and read more of my musings at Balance and Whimsy on Substack. I've got some super exciting things coming soon!