30. Joyful Movement with Kathryn Ross Nash

Send us a text

This week on Joy of the Hang, we're joined by the powerhouse of precision and passion: Kathryn Ross Nash. A master Pilates instructor, author, and movement educator, Kathryn brings her signature blend of intensity and joy to a conversation about discipline, self-expression, and the radical act of showing up—for yourself and others. We talk about the roots of classical Pilates, the difference between performance and presence, and how movement can be a tool for personal liberation. Whether you're a teacher, a student, or just trying to get through your week with some grace, this episode is a must-hang.

Support the show

Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
.

If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.