23: From Migraines to Mindfulness — Christina Ordonez’s Path to Becoming The Corporate Yogi

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In this episode of Joy of the Hang, Sharon and Lauren sit down with Christina Ordonez, a former M&A and Transformation executive turned Stress Resilience & Leadership Coach, to talk about the healing power of yoga—and how it completely changed her life.

Christina opens up about her battle with debilitating migraines, the moment she realized stress was running the show, and how a simple yoga class sparked a life-changing transformation. Today, she brings ancient yogic wisdom into the corporate world, helping high-performing leaders manage stress, find clarity, and lead with intention—without sacrificing their wellbeing.

We explore:

• How yoga helped Christina heal her body and mind
• Why stress has become a badge of honor in leadership—and how that needs to change
• What it really means to be a “Corporate Yogi”
• Tips for anyone looking to bring more mindfulness into their daily grind

Whether you’re a stressed-out leader, a curious yogi, or someone seeking balance in a busy world, this episode is a breath of fresh air.

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