Ep 26 - Birthday Cake | Internet Trolls | You Are An Athlete | Top 100

Some rare sightings of intelligence this week



Tim gets back on the horse after a little setback and reminisces on his 26th birthday cake.



Jordo gets too defensive against internet trolls and discusses treating yourself like an athlete in training talk.



Kaz answers a listener question around managing gym and running, hints at an ultramarathon and shares a couple braincells.



Training Talk

Song of the Week

Kaz Queries and Theories

Tim's Sporting Quiz

Jordo's Hot take