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Journeymen Podcast - Podcast

Journeymen Podcast

Journeys from the everyday battler to somewhere nearish elite...
Tim Vincent is a 2:09 marathoner and Australian rep, Kaz Omar brings a fresh set of legs to the sport and Jordo McLennan falls somewhere in the middle.
The boys share running stories, talk tremendous amounts of dribble and interview some heroes.

Sports Running
Update frequency
every 6 days
Average duration
72 minutes
Episodes
63
Years Active
2024 - 2025
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Ep 57 - Jaxon Paterson-Wright | European Track Summer | Baggy Green | Cameo

Ep 57 - Jaxon Paterson-Wright | European Track Summer | Baggy Green | Cameo

The journeymen are joined by Jax off the back of his stint in Europe chasing a 1500m PB. There is also a surprise cameo at the end of the episode...

Tim is back in Cairns, the land of heat, finding …

01:10:49  |   Mon 01 Sep 2025
Ep 56 - Episode 57-1 | 400's | GYG

Ep 56 - Episode 57-1 | 400's | GYG

The Journeymen are carried by another one of Tim's monstrous training weeks after Kaz and Jordo realise the track is getting more appealing as the year progresses

Tim wrestles a bout of vertigo and …

00:58:14  |   Mon 25 Aug 2025
Ep 55 - Isaac Heyne | Meaningful Tattoos | VO2

Ep 55 - Isaac Heyne | Meaningful Tattoos | VO2

The journeymen are joined by Australian runnings happiest man, Isaac Heyne. 
Isaac brings his exuberant positivity, big smile and wealth of knowledge to a very considerate discussion on running and s…

01:10:19  |   Mon 18 Aug 2025
Ep 54 - Daniel Coleman | City2Surf | New Segment

Ep 54 - Daniel Coleman | City2Surf | New Segment

This week we are all privileged to be in the company of the unofficial mayor of Canberra, former Australian Junior Triathlete and fellow Journeymen athlete, Dan Coleman.

Dan shares his experience co…

01:03:12  |   Mon 11 Aug 2025
Ep 53 - Motivation | Overrated Artists | Refresh

Ep 53 - Motivation | Overrated Artists | Refresh

The new Journeymen calendar year brings a bit of slump in motivation for Jordo and Kaz while Timmy gets stuck right into big marathon training. 

Tim is crowned mayor of Townsville (not really) after…

00:58:00  |   Tue 05 Aug 2025
Bonus Ep 5 - Kobi Walker

Bonus Ep 5 - Kobi Walker

Kaz is joined by very special guest, chicken salt connoisseur and current D1 college athlete, Kobi Walker.

Kobi is fast becoming known on socials & youtube for her content on D1 NCAA athletics - giv…

01:00:11  |   Wed 30 Jul 2025
Ep 52 - Journeymen 1st BIRTHDAY

Ep 52 - Journeymen 1st BIRTHDAY

Todays anniversary marks 1 year of Journeymen efforts on the microphone.

The show is a little different this week - the boys reflect on the year with some highlights of previous episodes and listene…

01:11:10  |   Mon 28 Jul 2025
Ep 51 - Andy Buchanan | Recovery Days | Cairns Training Camp

Ep 51 - Andy Buchanan | Recovery Days | Cairns Training Camp

The boys manage to grab some time with Australian marathon record holder Andy Buchanan during his Cairns training camp with our boy Timmy. 

Kaz disarms Andy early with what was described as 'Primary…

01:48:55  |   Mon 21 Jul 2025
Ep 50 - The Moose (Julian Spence) | Post Marathon | Sesame Street

Ep 50 - The Moose (Julian Spence) | Post Marathon | Sesame Street

Raising the bat for a 1/2 century of episodes - the boys sit down with Australian running legend, OG Shoe Geek and sort of influencer, Julian 'Moose' Spence.

Tim checks in from heat training camp in…

01:28:11  |   Tue 15 Jul 2025
Ep 49 - Gold Coast Marathon 2025

Ep 49 - Gold Coast Marathon 2025

After an enormous few days, the boys sit down to reflect on an epic Gold Coast marathon weekend.
Big congratulations to everyone that participated, what a fantastic event!

Timmy returns to racing a…

01:12:03  |   Tue 08 Jul 2025
Ep 48 - Race Week | Carb Loading | Old Blokes

Ep 48 - Race Week | Carb Loading | Old Blokes

With only 5 days until the 2025 Gold Coast Marathon, the boys catch up one last time to chat pre race fuelling, race plans and mindset.

Timmy is back on Aussie soil, prepping the body for a potentia…

01:19:44  |   Mon 30 Jun 2025
Ep 47 - Tapering | Collecting | Appeasing the Mind

Ep 47 - Tapering | Collecting | Appeasing the Mind

With Gold Coast Marathon less than 2 weeks away, the boys surpass their collective biggest week ever with Kaz and Jordo now beginning the taper to the big day.

Tim sips his last coffee in the Italia…

01:26:51  |   Mon 23 Jun 2025
Ep 46 - Down with the Sickness | Travel | 50 Challenge

Ep 46 - Down with the Sickness | Travel | 50 Challenge

After a few busy weeks the 3 boys reunite for their first pod together in a minute.

Timmy battles some sickness while on training camp in the Italian mountains.

Jordo tries to tick off training whi…

01:29:03  |   Mon 16 Jun 2025
Ep 45 - Louis Returns | Strava Sledging | 'I Just'

Ep 45 - Louis Returns | Strava Sledging | 'I Just'

Louis McAfee returns for hosting duties with Jordo in the U.S this week.
We hear about his return to racing, his rip at the hot take and some recent extremely entertaining strava sledging.  

Tim se…

01:21:17  |   Mon 09 Jun 2025
Ep 44 - Sickness | Launceston & Mackay | Sleep V3

Ep 44 - Sickness | Launceston & Mackay | Sleep V3

The boys are Tim-less this week as the great man ventures to Europe to begin preparations for the World Championships in a few months. As they say, the show goes on.

Both Jordo and Kaz battle sicknes…

01:06:02  |   Mon 02 Jun 2025
Ep 43 - De-load Weeks | Top 3's | Early Mornings V2

Ep 43 - De-load Weeks | Top 3's | Early Mornings V2

As a collective the boys manage to put in some more miles than last week and smash this weeks training.

Kaz raises the bat with his first 100k week and wonders why no one has a list of top 5's top 5'…

01:22:37  |   Mon 26 May 2025
Ep 42 - Early Mornings | Reluctant Gear | Bodies of Water

Ep 42 - Early Mornings | Reluctant Gear | Bodies of Water

Somewhat of a milestone as the boys hit their collectively biggest week ever clocking off 385km between them (or 241 miles)

Tim runs until he pukes in his first proper session back and explains why …

01:34:29  |   Mon 19 May 2025
Ep 41 - Timmy World Champs Selection | Up Weeks | Linguals

Ep 41 - Timmy World Champs Selection | Up Weeks | Linguals

Some very big news this week with our man Tim Vincent selected to run the marathon for Australia at the World Athletics Champs in Tokyo later this year. Big shout out to fellow teammate Liam Boudin o…

01:07:34  |   Mon 12 May 2025
Ep 40 - ASICS Speed Race | Miami Grand Slam | Training Advice

Ep 40 - ASICS Speed Race | Miami Grand Slam | Training Advice

The 40th episode falls on a QLD public holiday allowing for an earlier record time and some high energy from the fellas.

Tim continues a very positive training progression, nails another side quest a…

01:26:29  |   Mon 05 May 2025
Ep 39 - Boston | London | Ballarat | Chasing Lost K's

Ep 39 - Boston | London | Ballarat | Chasing Lost K's

After an onslaught of public holidays and some massive running events around the world the boys catch up to break things down.

Tim shares yet another hidden talent of his and gets up to his longest …

01:30:58  |   Mon 28 Apr 2025
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