Tao Face Yoga and Women’s Cycles: Alenka’s Wellness Approach
- Author
- Philippa Bagley
- Published
- Wed 13 Aug 2025
- Episode Link
- https://www.spreaker.com/episode/tao-face-yoga-and-women-s-cycles-alenka-s-wellness-approach--67359000
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Summary
In this episode of Journey to Purpose, host Philippa Bagley speaks with Alenka, a holistic coach for women over 40. Alenka shares her journey from being a travel agent to becoming a holistic coach, driven by her personal experiences and challenges. The conversation delves into the importance of self-awareness, understanding cycles in life, and the significance of communication in recognizing and respecting these cycles. Alenka emphasizes the need for women to reconnect with their bodies and embrace aging gracefully, while also discussing her future plans for community engagement and support.
Takeaways
Alenka transitioned from a travel agent to a holistic coach due to personal challenges.
Her journey began after a difficult divorce and the need to support her son.
She emphasizes the importance of following instructions to achieve results.
Alenka's coaching focuses on women around 40, using Tao face yoga and Kundalini yoga.
Understanding hormonal and natural cycles is crucial for women's health.
Communication about cycles can improve relationships and understanding.
Aging should be embraced, not feared, and women should feel empowered in their bodies.
Alenka aims to help men understand women's cycles in the future.
She is launching a membership site to support her coaching efforts.
Self-care and awareness are key to personal transformation.
Sound bites
"We live in a man's world."
"Everything can be reversed."
"Aging is okay."
Abour Alenka Krstic
Alenka’s personal journey has been from from travel agent to holistic coach, inspired by overcoming burnout and single motherhood.
She talks about:
https://www.facebook.com/alenka.krstic.9
About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.
Summary
In this episode of Journey to Purpose, host Philippa Bagley speaks with Alenka, a holistic coach for women over 40. Alenka shares her journey from being a travel agent to becoming a holistic coach, driven by her personal experiences and challenges. The conversation delves into the importance of self-awareness, understanding cycles in life, and the significance of communication in recognizing and respecting these cycles. Alenka emphasizes the need for women to reconnect with their bodies and embrace aging gracefully, while also discussing her future plans for community engagement and support.
Takeaways
Alenka transitioned from a travel agent to a holistic coach due to personal challenges.
Her journey began after a difficult divorce and the need to support her son.
She emphasizes the importance of following instructions to achieve results.
Alenka's coaching focuses on women around 40, using Tao face yoga and Kundalini yoga.
Understanding hormonal and natural cycles is crucial for women's health.
Communication about cycles can improve relationships and understanding.
Aging should be embraced, not feared, and women should feel empowered in their bodies.
Alenka aims to help men understand women's cycles in the future.
She is launching a membership site to support her coaching efforts.
Self-care and awareness are key to personal transformation.
Sound bites
"We live in a man's world."
"Everything can be reversed."
"Aging is okay."
Abour Alenka Krstic
Alenka’s personal journey has been from from travel agent to holistic coach, inspired by overcoming burnout and single motherhood.
She talks about:
- The principles and practices behind Tao face yoga and how it differs from traditional face yoga.
- How understanding and respecting daily, monthly, and yearly cycles can impact well-being.
- Insights on the connection between facial features, emotional health, and traditional Chinese medicine.
- Tips for setting boundaries, communicating needs, and making self-care a sustainable habit
https://www.facebook.com/alenka.krstic.9
About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.
