Overcoming Trauma: Tonya Raypan on Healing, Holistic Wellness, and Mental Health

In this conversation, wellbeing coach Tanya Rebhahn shares her journey from experiencing trauma to becoming a certified hypnotherapist and NLP practitioner. She discusses the profound connection between mental and physical health, the importance of nutrition in healing, and the impact of childhood trauma as highlighted by the ACE study. Tanya offers advice for women in abusive situations, emphasizes the significance of ongoing self-care, and shares her aspirations for future healing retreats.

Takeaways

• Trauma can have lasting effects on mental and physical health.
• The mind-body connection is crucial for overall wellbeing.
• Nutrition is essential in healing from trauma and illness.
• The ACE study highlights the long-term impact of childhood trauma.
• Women in abusive situations often feel isolated and lack support.
• There are resources available for those seeking to leave abusive relationships.
• Writing can be a powerful tool for healing and sharing experiences.
• NLP and hypnotherapy can provide quick results for mental health issues.
• Breaking habits requires mindfulness and conscious effort.
• Healing is an ongoing journey that requires self-compassion.

Sound Bites

• "Mental health is the real pandemic."
• "You can use food as your medicine."
• "Cancel, cancel to retrain your brain."

About Tonya Rebhahn
Tony Rebhahn is a dedicated practitioner who provides comprehensive services to empower individuals in overcoming their challenges with confidence and support. Having faced significant personal struggles, including traumatic experiences and health issues stemming from a rare disease, embarked on a transformative journey of self-discovery and healing.
Through years of searching for solutions, Tonya realized that traditional approaches were not meeting their needs. Inspired to take control of her own mental and physical well-being, She became a certified neuro-linguistic programming (NLP) practitioner and hypnotherapist. This deep dive into the workings of the mind and the principles of neuroscience proved to be life-changing, helping her overcome self-limiting beliefs, manic depression, and negative thought patterns, while unlocking a newfound hope for success.
Recognizing that healing extends beyond the mind, Tonya also pursued studies in functional medicine and naturopathic health to optimize her physical well-being. Her holistic approach integrates NLP, hypnotherapy, and brain training, offering powerful tools to help others transform their lives and achieve their fullest potential.

Website: https://www.chainbreakersmindsetcoaching.com/
Buy her Book: https://amzn.to/3BuDYRH

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

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https://philippabagley.com/
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