Micro Mindfulness for Busy Lives: Insights from Former Nun and Mindfulness Coach Denise Pyles
- Author
- Philippa Bagley
- Published
- Wed 16 Jul 2025
- Episode Link
- https://www.spreaker.com/episode/micro-mindfulness-for-busy-lives-insights-from-former-nun-and-mindfulness-coach-denise-pyles--67004061
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In this episode, Denise Pyles shares her transformative journey from being a nun to becoming a mindfulness coach. She discusses the importance of spirituality in personal development, the integration of mindfulness into daily life, and the concept of micro mindfulness. Denise emphasizes the significance of self-reflection, the ongoing journey of self-discovery, and the need for self-compassion. She also addresses the challenges of balancing technology with mindfulness and offers practical tips for incorporating mindfulness into everyday moments.
takeaways
Sound Bites
Podcast Guest Bio – Denise From convent to corporate, Denise’s journey is anything but ordinary. After spending eight years as a nun, she left the religious life due to health challenges—only to face a new set of struggles: financial instability, burnout, and a sense of being completely lost. For three months, peanut butter and jelly sandwiches became her only meals—and her wake-up call. With no corporate experience and 43 job rejections behind her, Denise eventually landed a role at Microsoft, where she went on to build an award-winning career. What carried her through? The very habits she practiced in the convent: mindfulness, journaling, focused breathing, and deep inner presence. Now, with over 35,000 hours of mindfulness practice under her belt, Denise is on a mission to help others recover from burnout, reclaim focus, and lead with clarity. She specializes in teaching micro-mindfulness—simple, accessible tools to navigate high-stress environments with calm and confidence.
Website: https://denisepyles.com/
About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.
In this episode, Denise Pyles shares her transformative journey from being a nun to becoming a mindfulness coach. She discusses the importance of spirituality in personal development, the integration of mindfulness into daily life, and the concept of micro mindfulness. Denise emphasizes the significance of self-reflection, the ongoing journey of self-discovery, and the need for self-compassion. She also addresses the challenges of balancing technology with mindfulness and offers practical tips for incorporating mindfulness into everyday moments.
takeaways
- Denise Pyles transitioned from being a nun to a mindfulness coach.
- Spirituality is about aligning your energy towards a higher purpose.
- Micro mindfulness can be practiced in short, manageable moments throughout the day.
- Self-reflection is key to sustaining mindfulness practices.
- Finding time for mindfulness can start with just a few seconds.
- The journey of self-discovery is ongoing and essential for personal growth.
- Embracing imperfection and self-compassion is crucial for mental well-being.
- Creating meaningful connections requires being present with loved ones.
- Balancing technology and mindfulness is a modern challenge.
- Mindfulness practices can be integrated into daily routines for better mental health.
Sound Bites
- "Find what works for you."
- "It's okay to be fearful."
- "It's a pivot of a mindset."
Podcast Guest Bio – Denise From convent to corporate, Denise’s journey is anything but ordinary. After spending eight years as a nun, she left the religious life due to health challenges—only to face a new set of struggles: financial instability, burnout, and a sense of being completely lost. For three months, peanut butter and jelly sandwiches became her only meals—and her wake-up call. With no corporate experience and 43 job rejections behind her, Denise eventually landed a role at Microsoft, where she went on to build an award-winning career. What carried her through? The very habits she practiced in the convent: mindfulness, journaling, focused breathing, and deep inner presence. Now, with over 35,000 hours of mindfulness practice under her belt, Denise is on a mission to help others recover from burnout, reclaim focus, and lead with clarity. She specializes in teaching micro-mindfulness—simple, accessible tools to navigate high-stress environments with calm and confidence.
Website: https://denisepyles.com/
About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.
