From Military to Memoir Writing and Holistic Coaching: Jessa Francis' Journey
- Author
- Philippa Bagley
- Published
- Thu 26 Dec 2024
- Episode Link
- https://www.spreaker.com/episode/from-military-to-memoir-writing-and-holistic-coaching-jessa-francis-journey--63214419
In this conversation, Jessa Frances shares her transformative journey from a life of societal expectations to one of self-discovery and healing. She discusses the importance of understanding one's story, the impact of labels on identity, and how isolation during the pandemic led to profound personal growth. Jessa emphasizes the need for a strong foundation in personal development, the creation of safe spaces for healing, and the power of curiosity in exploring oneself.
takeaways
Sound Bites
About Jessa Frances
Jessa Frances is a multifaceted professional dedicated to guiding individuals on their journey toward self-discovery and healing. A former U.S. Air Force member, Jessa transformed her life by exploring her own story and using it as a roadmap to uncover her truths. She holds a master’s degree in English with a focus on memoir writing from the University of Aberdeen, Scotland, where her passion for storytelling and personal growth took root. Today, she empowers others through her work as a trauma-informed yoga teacher, retreat facilitator, writing coach, and alcohol-free beverage consultant.
At the heart of Jessa’s work is the belief that personal transformation begins with strong foundations. Drawing on her experiences and expertise, she leads memoir-writing retreats and holistic programs that combine yoga, mindfulness, and nature to help clients reconnect with their roots and foster growth. Her retreats and membership programs emphasize slowing down, self-compassion, and building a life grounded in authenticity and love. Inspired by her Celtic roots, Jessa’s initiatives are symbolized by "The Cairn Circle," representing sanctuary and safety, where participants can share their stories and find healing in a supportive environment.
Contact Information:
About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.
Want to keep progressing on your journey:
For only $27/month join the community and get access to more training to help you develop yourself
Skool Community
https://philippabagley.com/
takeaways
- Your story is your manual to your understanding.
- Labels can limit our identity and self-worth.
- Isolation can lead to profound self-discovery.
- Building a strong foundation is essential for growth.
- Creating safe spaces fosters healing and connection.
- Curiosity about oneself is a powerful tool.
- Embracing both light and dark aspects of ourselves is crucial.
- Nature and solitude can aid in personal transformation.
- Self-care is not selfish; it's necessary for well-being.
- We are all capable of rewriting our narratives.
Sound Bites
- "I was absolutely miserable."
- "It's a marathon, not a sprint."
- "I would love to chat."
About Jessa Frances
Jessa Frances is a multifaceted professional dedicated to guiding individuals on their journey toward self-discovery and healing. A former U.S. Air Force member, Jessa transformed her life by exploring her own story and using it as a roadmap to uncover her truths. She holds a master’s degree in English with a focus on memoir writing from the University of Aberdeen, Scotland, where her passion for storytelling and personal growth took root. Today, she empowers others through her work as a trauma-informed yoga teacher, retreat facilitator, writing coach, and alcohol-free beverage consultant.
At the heart of Jessa’s work is the belief that personal transformation begins with strong foundations. Drawing on her experiences and expertise, she leads memoir-writing retreats and holistic programs that combine yoga, mindfulness, and nature to help clients reconnect with their roots and foster growth. Her retreats and membership programs emphasize slowing down, self-compassion, and building a life grounded in authenticity and love. Inspired by her Celtic roots, Jessa’s initiatives are symbolized by "The Cairn Circle," representing sanctuary and safety, where participants can share their stories and find healing in a supportive environment.
Contact Information:
- Website: jessafrances.net
- Instagram and Facebook: @jessafrances
- LinkedIn: Jessica De La Rosa
- Podcast: The Cairn Circle Podcast (episodes released every Tuesday)
About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.
Want to keep progressing on your journey:
For only $27/month join the community and get access to more training to help you develop yourself
Skool Community
https://philippabagley.com/
