Disconnecting to reconnect: Kim's Methods to Reclaim Time and Mental Clarity

In this conversation, Kim, the Chief 'Pause' Executive, shares her transformative journey from a successful corporate career to embracing the concept of 'pausing' in life. She discusses the importance of disconnecting from technology, building resilience through systems, and the role of cognitive science in behavior modification. Kim emphasizes the significance of intentional results, time management, and the five pillars of wealth, which include mental, physical, and financial well-being. The discussion also touches on the power of community and connection, as well as the lessons learned from transitioning careers and embracing uncertainty.

Takeaways

• Transitioning from a corporate career to a new identity can be challenging.
• Taking time off from technology can lead to personal growth.
• Practicing the pause is essential for mental clarity.
• Building resilience requires creating effective systems.
• Cognitive science plays a crucial role in understanding behavior.
• Intentional results can be achieved through time management techniques.
• Wealth encompasses more than just financial success.
• Embracing uncertainty can lead to personal empowerment.
• Connection and community are vital for well-being.
• Investing in oneself is key to personal and professional growth.

Sound Bites

• "It's a proactive approach."
• "I only work four hours a day."
• "Resiliency is freedom."

About Kim
Kim Groshek is a dynamic keynote speaker and emotional intelligence expert with over 35 years of experience in leadership, project management, and the arts. Known for her engaging style and "own your power to choose" philosophy, she empowers professionals to embrace their mindset and choices, fostering resilience and positive growth.

A graduate of the University of Wisconsin, DePaul University, and attending the Chicago School of Professional Psychology, Kim holds degrees in Education, Management Information Systems, Computer Science, Cognitive Science, and Organizational Leadership. She served as a visiting Faculty Member at Business Schools, sharing her expertise in leadership and strategy.

As CEO of Dynamic (Lifeful) Habits, founder of the Spring Soiree Scholarship Foundation, and awarded The Ambassador for Women’s Advancement in Africa, Kim drives transformative global initiatives. She is recognized globally for her leadership, creativity, and philanthropy.

Kim is also the host of the SoundBits Podcast, where she unites leaders and changemakers worldwide. A prolific author of over 40 books and more than 50+ research papers, her work inspires growth and confidence. Her accolades include features in CIO Today, The 10 Most Admired Women Leaders in Business, and Fortune's Business Review (2024). Most recently, she was nominated for Author of the Year, celebrating her literary contributions and impact on readers and elite women of achievement in the US.





website: Kimgroshek.com
www.revitalizeglobal.com

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

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