Journaling
- Author
- Spencer Jones
- Published
- Mon 17 Aug 2020
- Episode Link
- https://sites.google.com/view/jonesintogetfit/jonesin-for-show/journaling-is-it-for-you
Do you keep a journal? Many people, especially men, don't. Although there are a variety of amazing benefits that you get when you keep one. In this episode Spencer shares the benefits and ways you can finally find success journaling!
