Finding Your Zen
- Author
- Spencer Jones
- Published
- Mon 03 Aug 2020
- Episode Link
- https://sites.google.com/view/jonesintogetfit/jonesin-for-show/finding-your-zen
The world seems to be getting faster and faster with many of us struggling with stress. In this episode Spencer shares various ways you can "Find Your Zen" through meditation. Begin or continue your journey to finding peace and calming your mind with the tips and techniques shared here!
