1. EachPod

5 Ways to Survive the Stressful Holidays

Author
Spencer Jones
Published
Tue 17 Dec 2019
Episode Link
https://sites.google.com/view/jonesintogetfit/jonesin-for-show/5-ways-to-survive-the-stressful-holidays

The holidays can be an extremely stressful time of the year. It almost always seems to be one or two people that can get under your skin and make any gathering uncomfortable.  Below I offer 5 ways to help you stay calm, relaxed and survive the holidays. Use one of the ways or all of them to help you at any gathering, whether it’s Christmas, related or not.  Be happy, be kind, and enjoy the holidays.

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