Embodied Presence: Practices for Self-Care and Healing
- Author
- Jonathan Foust
- Published
- Tue 21 May 2024
- Episode Link
- https://jonathanfoust.libsyn.com/embodied-presence-practices-for-self-care-and-healing
This talk explores some practices for cultivating embodied compassion and care.
You’ll explore what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.
