BeFriending Fear, Part 4: Managing Panic
- Author
- Jonathan Foust
- Published
- Sat 14 Sep 2024
- Episode Link
- https://jonathanfoust.libsyn.com/befriending-fear-part-4-managing-panic-0
This talk explores how to work with acute anxiety.
You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.
