BeFriending Fear, Part 2: Powerful Strategies
- Author
- Jonathan Foust
- Published
- Tue 20 Aug 2024
- Episode Link
- https://jonathanfoust.libsyn.com/befriending-fear-part-2-powerful-strategies
This talk explores strategies for working with fear and anxiety.
You’ll learn how you can move from threat mode to opportunity mode and strategies for working with fear and anxiety in the body as well as a particular strategy for working with thoughts and beliefs.
