BeFriending Fear, Part 1: Healthy and Unhealthy Worry
- Author
- Jonathan Foust
- Published
- Wed 14 Aug 2024
- Episode Link
- https://jonathanfoust.libsyn.com/befriending-fear-part-1-healthy-and-unhealthy-worry
This talk explores the art of working with anxiety and dread.
You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.
