Creative Expression for Resilience: Art Journaling for Healthcare Workers - Happy Time Craftcast 35

Craftonians, in this special episode of Joleen’s Happy Time Craftcast, we’re thrilled to welcome Nurse Natalie Lu, founder of The Reflective Collective, for an inspiring conversation about the magic of creativity and self-care.

Natalie, a healthcare professional with over 25 years of experience, shares how art and creative journaling can improve brain health, boost mental well-being, and even enhance longevity. Whether you're new to art journaling or a seasoned pro, you’ll love her practical tips, including easy prompts to spark your own creative journaling practice.

🌟For more on Natalie and The Reflective Collective:

• The Reflective Collective on Facebook
• On Instagram 

🌟 Episode Chapters

• [00:00:01] - Welcome & Introduction
• [00:06:15] - Creativity for Resilience
• [00:15:00] - Journaling Practices
• [00:25:00] - Bookboard Collage Techniques
• [00:41:00] - The Art of Imperfection: Kintsugi.
• [00:48:00] - Retreat Announcement
• [01:06:00] - Reflections on Happiness

🌟 Quotes from the Episode

• “Creativity is resilience—it allows us to process emotions and build connections.”
• “Kintsugi teaches us that imperfections are not flaws but opportunities for beauty.”
• “You don’t have to be an artist to create. You just have to be human.”

🌟 Links & Resources

• Creative Expression for Resilience: A Retreat For Caregivers
• Gift Certificates: Available for retreats and workshops

Stay tuned for our next episode on January 8th, 2025, featuring Christine Nelson as we dive into her creative journey and exciting projects. Don’t forget to subscribe, rate, and share this episode! 🎧

Love "Happy Time Craftcast"?

👉Don’t forget to subscribe on Apple Podcasts and leave a review to help others discover our crafty community
👉Stay tuned for more Happy Time Craftcast with Joleen Emery. Subscribe now!

👉FOLLOW ME ON TIKTOK | FACEBOOK | INSTAGRAM
👉SIGN UP FOR THE ART KIT OF THE MONTH CLUB