Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support
We finally made the big decision—we’re ELOPING! In this episode of the Joint Effort Podcast, we dive into why we chose to skip the traditional wedding, what led us to this choice, and we drop some sn…
✈️ In this episode, we dive into our chaotic travel experience with American Airlines, share an honest update on my shoulder surgery recovery, and celebrate Katie’s progress in her fitness journey. W…
In this episode, we open up about:
Preparing for upcoming shoulder surgery (July 9th) 🏥
Balancing hormone therapy and physical therapy
The mental challenges of modifying workouts while in pain
Katie just finished her first CrossFit competition, and we break down the highs, the surprises, and what she learned. Travis talks about his upcoming shoulder surgery and explains the bicep tenodesis…
Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐
We chat about the importance of disconnecti…
Two people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, an…
A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect…
After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward.
Our sp…
The University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince.
As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a ve…
Not only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast!
Ever heard of Bring it On? USASF Worlds? NCA Nationals? Summit? DISNEY?!
Of course you have! What do ALL of these things have in common? Every single one of them requires CHOREOGRAPHY...and one man …
Raul Delgado is one of the most recognizable faces in Cheer!
His hilarious parody videos on TikTok have been an international sensation gaining him hundreds of thousands of followers and millions of …
Cheer music is the heartbeat of the routine. Beautiful choreography, INSANE skills, perfectly in sync jumps and dance, high flying baskets, and creative pyramids all seamed together with a personaliz…
Meet Victor, a Hollywood based acro expert and actor. If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like …
We recently lost a an icon in sports. He was a game changer in basketball, but he also taught us all about ways to be better champions in life. In this episode we talk about the things that Kobe taug…
CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm. Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook.
the…