1. EachPod

Joint Effort with Pickle & The Doc - Podcast

Joint Effort with Pickle & The Doc

Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support

Health & Fitness
Update frequency
every 9 days
Average duration
23 minutes
Episodes
87
Years Active
2018 - 2025
Share to:
Should you ELOPE vs Traditional Wedding

Should you ELOPE vs Traditional Wedding

We finally made the big decision—we’re ELOPING! In this episode of the Joint Effort Podcast, we dive into why we chose to skip the traditional wedding, what led us to this choice, and we drop some sn…

00:22:16  |   Tue 02 Sep 2025
When you FINALLY commit to your goals

When you FINALLY commit to your goals

✈️ In this episode, we dive into our chaotic travel experience with American Airlines, share an honest update on my shoulder surgery recovery, and celebrate Katie’s progress in her fitness journey. W…

00:28:46  |   Wed 13 Aug 2025
Comparison can KILL your joy!

Comparison can KILL your joy!

In this episode, we open up about:

  • Preparing for upcoming shoulder surgery (July 9th) 🏥

  • Balancing hormone therapy and physical therapy

  • The mental challenges of modifying workouts while in pain

00:21:24  |   Wed 25 Jun 2025
CrossFit Competitions and Who’s having shoulder surgery?

CrossFit Competitions and Who’s having shoulder surgery?

Katie just finished her first CrossFit competition, and we break down the highs, the surprises, and what she learned. Travis talks about his upcoming shoulder surgery and explains the bicep tenodesis…

00:22:05  |   Sun 25 May 2025
Don’t Sabotage Health Goals when Traveling

Don’t Sabotage Health Goals when Traveling

In this episode, we’re sharing our best tips for staying active and healthy while traveling. Whether you’re on vacation or a work trip, it’s easy to fall off track—but with a little planning, you can…
00:18:53  |   Mon 05 May 2025
The Power of Your Inner Circle | Retatrutide for Rapid Fat Loss Joint Effort Ep.2

The Power of Your Inner Circle | Retatrutide for Rapid Fat Loss Joint Effort Ep.2

Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐 

We chat about the importance of disconnecti…

00:28:11  |   Mon 07 Apr 2025
Wellness, Fitness, and Beauty Come Together

Wellness, Fitness, and Beauty Come Together

Two people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, an…

00:17:05  |   Sun 30 Mar 2025
Xray or MRI?

Xray or MRI?

This is one of the most common questions I get from athletes and parents. There is some confusion about imaging...the process, the need for it, which one is right, and what to do with the informatio…
00:18:15  |   Wed 17 Feb 2021
Overtraining | Increasing Jump Height | Hyperextended Joints

Overtraining | Increasing Jump Height | Hyperextended Joints

In this episode we answer the questions: 0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only …
00:19:41  |   Thu 05 Nov 2020
Jerry Harris is a Predator

Jerry Harris is a Predator

A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect…

00:10:04  |   Wed 30 Sep 2020
Ridiculous attempt to justify PEDOPHILIA

Ridiculous attempt to justify PEDOPHILIA

In a sick and twisted way, a group of sexual predators is trying to explain their crimes against children by saying it is a natural trait that they were born with; an innate feeling that they have no…
00:14:50  |   Sun 19 Jul 2020
Pedophiles in Cheerleading

Pedophiles in Cheerleading

After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward.

Our sp…

00:21:40  |   Mon 06 Jul 2020
University of Alabama and ACE Cheer Company | Coach Brandon Prince

University of Alabama and ACE Cheer Company | Coach Brandon Prince

The University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince.

As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a ve…

00:38:12  |   Mon 01 Jun 2020
Interview with Jason Larkins from American Cheer and Varsity University!

Interview with Jason Larkins from American Cheer and Varsity University!

Not only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast!

https://podcasts.apple.com/us/podcas…

00:45:18  |   Wed 20 May 2020
MIND BLOWING All Star Choreography with Ray Jasper

MIND BLOWING All Star Choreography with Ray Jasper

Ever heard of Bring it On? USASF Worlds? NCA Nationals? Summit? DISNEY?!

Of course you have! What do ALL of these things have in common? Every single one of them requires CHOREOGRAPHY...and one man …

00:45:11  |   Tue 12 May 2020
Hilarious TIK TOK Cheer Coach | HOW TO get more Tik Tok followers

Hilarious TIK TOK Cheer Coach | HOW TO get more Tik Tok followers

Raul Delgado is one of the most recognizable faces in Cheer!

His hilarious parody videos on TikTok have been an international sensation gaining him hundreds of thousands of followers and millions of …

00:31:26  |   Tue 05 May 2020
REVOLUTIONIZING Cheer Music

REVOLUTIONIZING Cheer Music

Cheer music is the heartbeat of the routine. Beautiful choreography, INSANE skills, perfectly in sync jumps and dance, high flying baskets, and creative pyramids all seamed together with a personaliz…

00:38:06  |   Mon 27 Apr 2020
Hollywood Actor and Acro Expert!

Hollywood Actor and Acro Expert!

Meet Victor, a Hollywood based acro expert and actor. If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like …

00:47:24  |   Fri 03 Apr 2020
What cheer athletes can learn from KOBE BRYANT

What cheer athletes can learn from KOBE BRYANT

We recently lost a an icon in sports. He was a game changer in basketball, but he also taught us all about ways to be better champions in life. In this episode we talk about the things that Kobe taug…

00:05:58  |   Wed 12 Feb 2020
CHEER on Netflix

CHEER on Netflix

CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm. Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook.

the…

00:10:57  |   Mon 27 Jan 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Dr. Travis Owens | Katie Pickle. This content is not affiliated with or endorsed by eachpod.com.