John Jesse's Health Continuum
Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 5
- Years Active
- 2025
Blog 3 Take Control of Your Health
An explanation of why it is so critical for you to take personal responsibility for your health and fitness and the potential negative consequences and cost of not doing so.
Blog 2 Slow Change is Lasting Change
Any positive change in your health/fitness or anything in your life takes time. There are no instant results. Slow change is real change, slow change is lasting change.
Life Below the Rim (Blog #1)
Life below the rim at the Grand Canyon is majestic, beautiful, beyond what you can imagine. You have to experience it to fully appreciate it. But most people stay on the rim and never experience the …
How to get healthy starting today
John Jesse answers questions about his book The Health Continuum and explains how you can follow the simple philosophy to begin improving your health today.
An introduction to John Jesse's Health Continuum
Welcome to the John Jesse's Health Continuum Podcast. This first episode is a quick explanation of the Health Continuum and how you can use it to improve your health.