Beginning Running to Lose Weight

In this episode, I'm taking you on my personal journey into the world of beginners running for weight loss. Together, we'll explore the myriad benefits of running, from shedding those extra pounds to boosting metabolism. I'll share my own insights on how to get started with running, setting achievable goals, and integrating proper nutrition and hydration into your routine. Join me as we uncover the power of interval training and strength training to elevate your weight loss efforts and overcome the inevitable challenges of starting out. Whether you're aiming for your first 5K or dreaming of crossing the finish line at a half marathon like me, this episode is packed with practical tips and motivational insights to help you reach your fitness goals. Tune in now and let's embark on this journey together, from couch potato to hopeful half marathon finisher!

For Video on High intensity interval training click here