The important strength exercises you're not doing. Richard Blagrove. Ep 78

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.

This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.

I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.

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