He ran a 14 minute 5K aged just 17 - James Dargan. Ep 80

Check out www.thisisjogon.com for the JOG ON running kit, courses and training plans.

At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far.

The JOG ON Podcast also has a YouTube channel where you can watch video versions of the episodes: https://www.youtube.com/@JOGONpodcast