Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
- Author
- Harry Morgan 2018
- Published
- Mon 17 Sep 2018
- Episode Link
- https://jogon.libsyn.com/episode-10-lana-williams-and-the-effects-of-running-and-exercise-on-mental-health
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
