E59 - Finding Happiness In A Chaotic, Distracted and Mundane World [Live Better Series]

Author: Joey Yap
Published: Mon 07 Jun 2021
Episode Link: None

Think about it, a lot of people live on autopilot.

You wake up, go to work, check your emails, go back home, go to sleep. Rinse and repeat. In this mundane routine, it wouldn’t be a surprise if you wonder at some point if you are truly happy and satisfied with your life. Is there any meaning to it all?

In our search for purpose and inner peace, people tend to look for the answer in all the wrong places. They buy things they don’t need, try to impress people they don’t like and convince everyone that they’re doing great. Evidently, none of these things would bring them happiness and thus this negative feeling amplifies.

To achieve inner peace, you must have balance.

In Chinese Metaphysics, this is achieved by balancing the Five Elements. Despite its name, the elements themselves aren’t literal. They are merely different forms of energy within us that exists as our thoughts, emotions, spiritual and physical being. When you are able to balance these factors together, true happiness can be achieved.

If you want to know how to control your emotions, reprogram your mind and find happiness through all the noises, watch the video until the end. You don’t need anyone or anything to find tranquility. It is and has always been within your grasp.

What is true happiness and inner peace to you? Share your thoughts in the comments below.

JY

#happiness #peace #meaning

Download the Thriver's Guide 2021: http://www.joeyyap.com/2021

Watch the full video here: https://youtu.be/74neNSuGb6I

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