39 | Somatic Exercise and Self-Care with Therapist Tabitha Westbrook Part 2

What do you do when you are feeling anxious? Could somatic exercises help? We all have times when we need to do some self-care. Therapist Tabitha Westbrook will tell us about these topics and more in part 2 of our interview.

May this episode bless you!

Ellie and Janine

Mentions:

Tabitha is a Licensed Marriage and Family Therapist, Licensed Professional Counselor, and  Licensed Clinical Mental Health Counselor. She's the founder and CEO of a counseling clinic with offices in Texas and North Carolina. Most importantly, she's an expert in and national speaker on abuse and how it harms women and how they can heal. 

Five-Minute Nervous System Reset: https://link.therasaas.com/widget/form/yYt6sLQVG3AlcUCd1ch7

A Tapping diagram and a picture of Somatic Holds can be found in our private Facebook group, Jesus People Sisterhood Community. Join our Facebook community at https://www.facebook.com/groups/287239313730180

Practice Website: https://thejourneyandtheprocess.com/

Tabitha Website: https://www.tabithawestbrook.com/

Practice Facebook: https://www.facebook.com/thejourneyandtheprocess

Tabitha Facebook: https://www.facebook.com/TabithaTheCounselor/

Practice Instagram: https://www.instagram.com/_tjatp

Tabitha Instagram: https://www.instagram.com/tabithathecounselor/

Tabitha Linked In: https://www.linkedin.com/in/tabitha-westbrook-lpc-Imft/

Podcast: https://podcasts.apple.com/us/podcast/hey-tabi/id1787874485

Jude 1:24 (NASB 2020)

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