38 | Somatic Exercise and Self-Care with Therapist Tabitha Westbrook Part 1

What are somatic exercises and why are they important to you? What are some ways that you can benefit from self-care and why might it be important to care for both our minds and bodies? Join us today while we spend time with therapist Tabi Westbrooke as she explains these things and more.

May this episode bless you!

Ellie and Janine

Mentions:

Tabitha is a Licensed Marriage and Family Therapist, Licensed Professional Counselor, and  Licensed Clinical Mental Health Counselor. She's the founder and CEO of a counseling clinic with offices in Texas and North Carolina. Most importantly, she's an expert in and national speaker on abuse and how it harms women and how they can heal. 

Practice Website: https://thejourneyandtheprocess.com/

Tabitha Website: https://www.tabithawestbrook.com/

Practice Facebook: https://www.facebook.com/thejourneyandtheprocess

Tabitha Facebook: https://www.facebook.com/TabithaTheCounselor/

Practice Instagram: https://www.instagram.com/_tjatp

Tabitha Instagram: https://www.instagram.com/tabithathecounselor/

Tabitha Linked In: https://www.linkedin.com/in/tabitha-westbrook-lpc-Imft/

Podcast: https://podcasts.apple.com/us/podcast/hey-tabi/id1787874485

McBride, Hillary L. PhD, The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodies Living, https://calendly.com/samaramountaincoaching/podcast-guest-interview

Tabi’s recommended tapping resources: 

https://youtu.be/VFtTTWHmWws?feature=shared

https://youtu.be/v9XDP0pH-ZM?feature=shared

Jude 1:24 (NASB 2020)

Let’s connect:

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