What is it to be Grounded and How do you do it?
- Author
- Jessica Trifiletti
- Published
- Mon 27 Feb 2023
- Episode Link
- https://shows.acast.com/jessi-trif-ra/episodes/what-is-it-to-be-grounded-and-how-do-you-do-it
Welcome to Episode EIGHT! I'm so glad you're here.
Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself!
0:00 Welcome and Updates from me
5:20 All about Grounding
19:20 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
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