Upgrading Thinking Habits | Self-Talk, Validation, Diffusion Exercises

Welcome to Episode SEVEN! I'm so glad you're here.

Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but these topics are SO positive and juicy! (And understanding the impact of Validation changed my life).

Link to Unhelpful Thinking Habit PDF Help Sheet

0:00 Welcome and Valentine's Day Message

5:40 Self Talk

10:20 Validation

18:10 Diffusion Examples

26:30 Reflection and Closing it up

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Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

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