Thinking Habits Part 3 | Being Curious About Ourselves

Welcome to Episode SIX! I'm so glad you're here.

Today we are talking about Disqualifying the Positive, Magnification/Minimization, Emotional Reasoning, and Labelling: all Unhelpful Thinking Habits (UTHs). I also explain (in an analogy) why we dig into these topics, and what stage of digging we're at right now.

Free giveaways for my next two PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!

0:00 Welcome and Valentine's Day Message

6:10 Final Four Unhelpful Thinking Habits

21:15 Analogy for the Why behind this content

24:30 Reflection, Motivational talk and Closing it up

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