The Drama Triangle and how to step out of it

Welcome to Episode TWENTY-TWO! I'm so glad you're here.

This episode is about Dr. Stephen Karpman's Drama Triangle. Understanding the three archetypes that lead to drama EMPOWERS up to choose a different way.

The three archetypes are Victim, Bully and Rescuer. We shift between all three (often favoring one of them more often) in our relationships, work environments, and even inside our mind. When you step outside of the triangle, choosing healthy and clear communication instead, the drama is diffused. The higher versions of the three archetypes are Survivor, Challenger and Coach.

It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

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