Taking care of our BODY during Personal Development

Welcome to Episode NINE! I'm so glad you're here.

Today we are talking about the BODY- our container for all the goodness life has to offer. We will touch on three systems that have exceptional potential to nourish, release, heal and invigorate.

This is a 3-Part series I am doing for the month of March: The Physical, Mental and Spiritual bodies. I believe it is important to address all three in our Personal Growth.

0:00 Welcome and Updates

5:30 All about Grounding

20:30 Reflection and Closing it up

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

My husband Steve's website for his book: The Muscle Code www.themusclecode.com

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