28. Self-Soothing: Methods to Nurture Your Inner Calm

Welcome to Episode TWENTY-EIGHT! I'm so glad you're here.

Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing).

This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing ideas you may not have thought of! This episode ends with a fun montage about how self-soothing is like an orange. That was a fun activity!

00:00 Intro and explanation of 'Self-Soothing'

02:35 Six self-soothing methods to try

36:20 Orange Montage

40:15 Closing it out.

Thanks for tuning in!

It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

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