How to Master Your Self-Talk: Change Your Life with This Mind Hack

In this solo episode, Jenny dives deep into one of the most overlooked habits that can either make or break your life: your self-talk.

This isn’t just about the occasional negative thought—it’s about unpacking the patterns that run on autopilot, quietly shaping your confidence, relationships, and decisions. From common thought traps like catastrophizing and all-or-nothing thinking to the inherited scripts we’ve picked up from family, peers, and society, this episode gives you the exact steps to transform your inner dialogue.

Key Takeaways

• The 5 most common types of negative self-talk and how to spot them

• Why curiosity is your secret weapon for change

• A step-by-step process to rewire your self-talk for good

If you’ve ever felt stuck in cycles of doubt, guilt, or self-criticism, this episode is for you. 

Want deeper support on your journey? Explore more about her work here: https://jennymeinen.com/work-with-me/