S1E19: Navigating The Always Awkward Ex Run-In

This week we're talking exes - again. But this time, it's about when you've moved on (or you're moving on - go you! Reading your Brene Brown and running every day!) but then you run smack-bang into your ex. The worst. How do you navigate that run in? What do you say - and do you have to say anything at all?

This episode was made possible by Good Times Pilates – fitness with a healthy side of body positivity. You can check out their classes (including online!) here.

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