Jeannine Riant
These Podcasts are my way of creating a space where you can connect and discover a little more about you. They will be informative, fun, maybe a little quirky and at will offer you tips and tools along the way. Find new ways to deal with stress and anxiety as you ground and stay in the moment and possibly discover a little more of you!
- Update frequency
- every 3 days
- Average duration
- 8 minutes
- Episodes
- 27
- Years Active
- 2011 - 2013
mini pain meditation
A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.
00:09:54 |
Sat 23 Mar 2013
The Power of your mind
It's amazing what your mind can do... have you ever stopped to really think about it?
00:06:17 |
Mon 09 Apr 2012
Your Source
A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.
00:05:22 |
Sun 01 Apr 2012
What's your Filter?
A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.
00:09:42 |
Wed 28 Mar 2012
mini chakra meditation
A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'
00:12:56 |
Sun 25 Mar 2012
Surrender
You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear t…
00:06:55 |
Wed 21 Mar 2012
Pick a Quote
Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.
00:05:17 |
Sun 18 Mar 2012
Breathing Really does Help!
Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?
00:06:19 |
Wed 14 Mar 2012
Me Time
Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and paper and see what you come up with. You just may be surprised.
00:06:11 |
Sun 11 Mar 2012
Whole Body Focusing and Listening - Part 7
Listening and whole body focusing is a skill that you can transfer and getter better at as you move through life. We all listen and want to be listened to, my suggestion is that you use listening in…
00:06:41 |
Wed 07 Mar 2012
Meditation Continue to Grow
Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.
00:12:03 |
Sun 04 Mar 2012
Whole Body Focusing Part 6 Continue to Grow
The last step into whole body focusing. When your done, you're not really done. It's a process that keeps on giving and that keeps on moving through space and time.
00:04:34 |
Wed 29 Feb 2012
Whole body Focusing Part 5 Meditation Go with The Flow
Enjoy your meditation!
00:16:49 |
Sun 26 Feb 2012
Whole Body Focusing Part 5
In this podcast it's just about going with the flow. it's as simple as that... so to speak.
00:05:55 |
Sun 26 Feb 2012
Whole Body Focusing Meditation Say It Is So!
Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else, just listening to what your body has to say. Another step of whole body focusing.
00:17:48 |
Sun 19 Feb 2012
Whole Body Focusing Part 4 Sayt It Is So
Once you move through accepting ego, than you just stay in touch with what presents itself, the way it is, in the present moment. A step closer to more information that our body holds deep inside of…
00:06:11 |
Wed 15 Feb 2012
Whole Body Focusing - Clearing a Space Meditation
Just a side note : I did get ahead of myself. I posted the information for part 2 and 3 without following through with the meditation. I was moving a little too fast. So, the next 2 podcasts enjoy…
00:13:15 |
Wed 08 Feb 2012
Whole body Focusing Part 2 - Clearing a Space
In this podcast we'll have a look at clearing a space, getting rid of the mind chatter. When you can clear a space then you can make room to discover new information. Enjoy
00:08:41 |
Thu 02 Feb 2012
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