Ep 13: Turn It On Again
Howdy folks!
Time to chat again about training for the York Half Marathon this October. I may even throw in a bit of music theory for fun. You never can tell folks. Enjoy!
Turn It On Again - Genesis
Ep 12: Its too late to turn back now
Howdy folks!
Well I have a BIG announcement for you this episode. What? No, of course I'm not going to tell you what it is here. Silly. Let's just say it's something I haven't done for at least 1…
Ep 11: Does Anyone Really Know What Time It Is?
Howdy folks!
Well today I have a gear update for you. My Coros Pace Pro watch arrived and what better than to take it for a test drive. Enjoy!
Does Anyone Really Know What Time It Is? - Chicago
Ep 10: In the Summertime
Howdy folks!
Well this episode is chock full, as they say. We have a training update, segements on running socks, the Coros Pace Pro, to run with a Gym Boss or not, the dewme.app for Strava, and plan…
Ep 9: Just Like Starting Over
No good deed goes unpunished. Only the good die young. If it weren't for bad luck...
Yup, we've had another setback. That's all it is though folks. A setback. It's not a finish line. It's not …
Ep 8: In The Evening
Howdy folks!
Time for an evening run this today. Mostly because the day got away from me today but I'll explain all that. Enjoy!
In the Evening - Led Zeppelin
Ep 7: Call Me The Breeze
Howdy folks!
Well I'm back and I've got Good News! More on that in the show. Yes, you have to listen to find out. In this episode we'll chat about training plans, thoughts for the remainder of 2025 …
Ep 6: Big Old Jet Airliner
Howdy folks!
Well back for another episode. This is episode 6. It should be Episode 9 for all the content I've created but once again time to do post production, short as it is, has been non-existent…
Ep 5: Some Like It Hot
Howdy folks!
Well the hot and sticky weather is finally here. We're lucky in south central PA that we have enough warm weather to acclimate to it but not so much that it ever becomes our norm. I enjoy…
Ep 4: You Go Back Jack, Do It Again
Howdy folks!
Just getting back into my routine again after two weeks of travel and nasty weekend weather. You know how it is to get back into a routine? If not, I'm going to tell you. Enjoy!
Do It Ag…
Ep 3 Morning Dance
Howdy folks!
This episode is from Rochester NY on the banks of the Genesee River and Lake Ontario. I had the chance to check out the Genesee River Trail while visiting my mother. Very nice trial! It…
Ep 2: Have You Ever Seen The Rain?
Howdy folks!
Well I'm back with episode 2. So far this year I've been lucky to dodge the raindrops when a training day arrives and today was no different. We've had plenty of rain this month so I hop…
Ep 1: Third Time Lucky
Hello! I'm JD and this is my running journey podcast. It's a place where I can talk to you about the challenges and triumphs from running. And I'm not talking about races I've won or PRs I've attai…