S1 Ep:61 Doing 1 Percent a Day to Achieve Your Goals. Back to Basics Tips to Achieving Your Health Goals This Year

Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!

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