Ep:58 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 7: The Importance of Sleep

Cognitive functioning is based on the well-being of your brain health. If you are overworking the engine without caring for it, it will die on you. Like, if we are not resting our minds, we will experience the dreaded "burnout." In this episode, we chat about the importance of sleep and what happens as we sleep. Give a listen and start to make sleep a priority in your life. I share some tips on how to get to sleep and stay asleep throughout the night.

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