Ep:57 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 6: Agni the Fire of Your Life. 4 Main Agnis that Impact Digestion.

Sama, Vishama, Tikshna, and Manda Agni play a significant role in your digestive health. They also rely a lot on your surroundings. How do you sustain a balanced Agni with so much going on? Listen in, and let's discuss. Be sure to head over to the website and get your free Dosha quiz and take the Ama assessment to see where you need to come back to balance and how to do just that.

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