Ep:55 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 4: Yoga Poses to Balance the Doshas

This week we are focusing on dosha balancing yoga asanas. Vata: grounding poses; Pitta: cooling poses; Kapha: motivating poses

Feel free to combine any of these poses to establish balance for yourselves as you integrate them into your daily routine. Remember to do one percent at a time and one day at a time. Head over to our YouTube channel to see the full flows and sequences. Join our memberships to get access to all the resources to help you establish or begin your Ayurvedic Daily Routine and Yoga journey.

Visit jbyfnola.org for freebies.