Ep:54 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 3: The Importance of Meditation

In this episode, we integrate meditation into our daily routine practice. In our last episode, you chose one thing to add or begin for a daily routine. As we grow together over the next 7 weeks, we will expand on our daily routine to add or refine another area or the same area of our life. If you slip back, no worries, just keep going. It all falls into place as intended. Follow along over the next 21 days to begin and sustain your new healthy Ayurvedic-inspired habits.

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