Ep:53 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 2: Meditation

What does a "daily routine" look like? We have so much going on throughout the day that the thought of establishing and committing to a daily routine does not seem to "fit in" to the daily routine that we already have. Instead of looking at it as a "daily routine," let's change the vocabulary to Lifestyle Enhancement. In this episode, we go over what an Ayurvedic daily routine looks like and the importance of establishing and maintaining one. Honoring this aspect in your life will improve your overall outlook on the relationship you have with yourself, and the relationship you will nurture with other. "Once can only give to others, to the extent one can give to themselves only." Maharishi Mahesh Yogi. We go over some tips to help you get started. 21 days is all you need to formulate a new habit and integrate a new routine.

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