Ep:52 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 1: Daily Routines
- Author
- JBY Foundation
- Published
- Tue 24 Jan 2023
- Episode Link
- https://jbyfnola.org/podcast/establishingahealthyroutinewithayurveda2
In this episode: We dive into Ayurvedic/ Yoga or Sattvic lifestyle by exploring the various lifestyle changes and why they are important. This is a gentle reminder to commit to yourself.
Day 1: Any yoga style for 5-30mins a day for 7 days and take a moment to jot down how you feel before and how you feel after.
Day 2, Meditate for 30 secs - 20mins a day for 7 days (2x daily for max results)
