Ep:23 Ayurveda, The Fire of Your Life. Understanding Doshic Agnis.

Responsible for the digestion, metabolism, and conversion of food from the outside in. The 4 Aginis we go over are Manda, Vishama, Tikshna, and Sama Agnis. We explore each of these in our educational talks of Ayurveda via the podcast this week and over on the website go and take the dosha quiz, grab the ama assessment off the blog, use the digestive teas, and grab the Ayurveda Diet workbook to track your digestion and wellness journey. Lots to share, so come with a pen, paper, and ready to learn!